Living With Polymyalgia Rheumatica, Informed and Supported

If you or someone you care for has PMR, we help you understand the condition, find trusted resources, and connect with a community that gets it.

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Waking Up Stiff and Aching and Not Sure Why?

Struggling with sudden pain and stiffness in your shoulders, neck or hips?
Finding mornings the hardest part of the day?
Unsure whether this is arthritis, aging, or something else?
Unsure which specialists and treatments can help?
Caring for someone with PMR and unsure where to start?
Understanding PMR

What is Polymyalgia Rheumatica (PMR)?

Polymyalgia Rheumatica (PMR) is an inflammatory condition that causes muscle pain and stiffness, particularly in the shoulders, neck, upper arms, hips, and thighs. The name comes from the Greek words meaning “pain in many muscles.”

PMR primarily affects adults over the age of 50 and is more common in women than men. While the exact cause is unknown, PMR is believed to involve the immune system attacking healthy tissue, leading to widespread inflammation.

Most people with PMR respond well to treatment, and the condition often improves or resolves over time.

Questions people ask

Polymyalgia Rheumatica FAQ

How do I know if I might have PMR?
Common signs of PMR include sudden onset of aching and stiffness in the shoulders, neck, upper arms, and hips, especially in the morning or after periods of rest. If you are over 50 and experiencing these symptoms, speak with your doctor. A diagnosis is typically made through blood tests (such as an elevated erythrocyte sedimentation rate, or ESR) combined with a physical examination.
What causes PMR?
The exact cause of PMR is not fully understood. Researchers believe it involves both genetic factors and environmental triggers, such as certain infections. It is not contagious and is not caused by diet or lifestyle choices.
Who is most at risk for developing PMR?
PMR almost exclusively affects people over age 50, with the average age of diagnosis around 70. It is more common in women and in people of Northern European descent. Having a family history of PMR may also increase your risk.
How is PMR treated?
The primary treatment for PMR is a low-to-moderate dose of corticosteroids, most commonly prednisone. Most patients experience significant improvement in symptoms within days of starting treatment. Treatment is typically continued for 1–2 years and then gradually tapered off under physician supervision.
Is PMR related to any other conditions?
Yes. PMR is closely associated with Giant Cell Arteritis (GCA), also called temporal arteritis, a more serious condition involving inflammation of the blood vessel walls. Approximately 15–30% of people with PMR also develop GCA. If you experience new headaches, jaw pain, or vision changes while being treated for PMR, contact your doctor immediately.
Can PMR come back after treatment?
Yes, PMR can relapse, especially if corticosteroids are reduced too quickly. Regular follow-up with your physician is important to monitor symptoms and adjust treatment as needed.
How can I find out more about PMR?
Speak with your primary care physician or a rheumatologist, a specialist in inflammatory and autoimmune conditions, for a proper evaluation and personalized guidance.
Trusted links

Polymyalgia Rheumatica resources

Reviewed organizations and patient education for people living with PMR and their care-partners.

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How to get started

You do not have to face PMR alone

If you are living with polymyalgia rheumatica, or caring for someone who is, join our community and we will connect you to trusted information, education and support.

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The information on this page is for education only and is not a substitute for your doctor's medical advice. Consult a medical professional about your health.